If you live in any of the 42 confirmed lone star states and you have any of the following, you are in the high-risk category for 2026.
A dog, cat, or other pet that goes outside. A yard with trees, brush, or grass. Children who play in backyards or attend outdoor sports. A schedule that includes any hiking, gardening, hunting, fishing, golf, or yard work.
That is most American families. That is probably you.
This is not a recommendation. It is a triage protocol for an active epidemic.
Step one. Get a real plant-based tick spray with documented active compounds. The cedrol concentration needs to be 5% or higher. The geraniol concentration needs to be 3% or higher. Anything less is not protection — it is a false sense of security that leaves your family exposed while you believe you are covered.
Step two. Spray your dog before he goes out. Spray him again when he comes back in. Do not skip days. The one day you skip is the day the nymph hitchhikes in.
Step three. Spray your doormat, your front porch, and the entryway carpet weekly throughout tick season. This is the last line of defense between the yard and your living room floor.
Step four. Spray your kids' clothing before any outdoor activity. Ankles, waistband, neck. Not just legs. The bite that causes alpha gal sensitization does not announce where it will land.
Step five. Check yourself, your kids, and your pets after every outdoor exposure. The bite you find is the easy one. The bite you miss is the one that ends your normal eating life.
If you do nothing in the next thirty days and 2026 plays out as the models forecast, your family has approximately a one-in-fourteen chance of being a 2027 alpha gal statistic.
If you do these five steps starting this week, that risk drops below the historical baseline.
I am retired. I do not sell anything. I have no financial relationship with the company I am naming.
I am writing this because I have spent the last eighteen months watching the numbers climb and I am tired of doctors who know what is coming choosing not to speak.
You, reading this, now you know.
— Dr. Sarah Whitaker, Family Physician & Tick-Borne Disease Specialist